Real people are available.
Future Me Says is not an emergency or crisis service. If there is immediate danger, contact local emergency services.
Australia: Lifeline 13 11 14; emergency 000.
United States: call or text 988; emergency 911.
Canada: call or text 9-8-8; emergency 911.
United Kingdom and Ireland: Samaritans 116 123; emergency 999 or 112.
Before you call
These services are available day and night. Availability, privacy terms and call charges can vary by location or provider.